Hi! I’m Lo — a metabolic practitioner, fitness coach, and specialist in nutrition, fasting, and peptide-supported transformation.
My journey into health didn’t begin in a classroom — it began in real life.
From struggling with my own metabolism, hormones, burnout, and body changes… to learning how profoundly food, timing, movement, and nervous system regulation can reshape a woman’s energy from the inside out.
That’s when everything clicked for me — food isn’t just fuel.
It’s information.
It’s communication.
It’s transformation.
To build the foundation for the work I do today, I studied advanced human nutrition, metabolic science, hormone physiology, fasting therapeutics, and female-specific fat loss. My career expanded into functional nutrition, peptide therapy education, metabolic conditioning, and clinical weight-loss coaching.
Over the years, I’ve blended the science of metabolism with the lived reality of women’s bodies — especially the women who feel like they’ve “tried everything” and still aren’t getting the results they deserve.
I support patients with:
• precision nutrition
• fasting protocols
• peptide strategy
• metabolic mapping
• weight loss & body recomposition
• nervous-system based healing
• lifestyle programs designed for real life
My mission is simple: to help women understand their bodies, reclaim their metabolic power, and create a way of living that feels strong, sustainable, and deeply aligned with their phase of life.
My work — whether through consults, coaching, or personalized programs — exists to guide you toward a life where your energy returns, your confidence rises, and your body finally feels like home again.